CLASSES, Rates and Training times

Find out what works best for you.

CROSSFIT

This is our bread and butter session.
These sessions are programmed to get the absolute best out of you as a human to help you get stronger, fitter, and more capable of dealing with unknown and unknowable.
These sessions are broken up into a targeted “Warm Up”, a “Strength Portion” and finally a “Workout Of the Day” or WOD.
We find this format addresses the fundamental necessities of your fitness journey in a structured format that makes sure you are working towards improving your Work Capacity as a Human Being all the time.

WEIGHTLIFTING

Due to the complexity of some of the lifts we do in our classes and the drive some people have to master the “Olympic Lifts”, we have dedicated a few classes on a Wednesday purely to advancing your weightlifting proficiency.
Each session is filled with drills and processes based around trying to help you get the hang of these movements. Weightlifting classes are not for “elite athletes” exclusively.
In fact, we encourage our newer athletes to make use of these classes to hone their techniques in order to make normal workouts safer and more rewarding.

CROSSFIT LITE

Fit-As-F classes have been designed to cater to those members who want something a little less
heavy and complex in their workouts.
These classes are aimed at getting people out of breath with a combination of low impact movements that are going to help build your strength, endurance and cardiovascular capacity without doing too many heavy weights.
These classes are ideal for beginners who want to get accustomed to the high intensity nature of CrossFit without having to get stressed about lifting too many weights.

Swole Sesh

This strength-based class focuses on different muscle groups and concentrates primarily on muscle building. In 30 minutes, we utilize tempo movement patterns with a combination of pyramid rep schemes and supersets to compliment our major muscle groups for the focus of the day. WARNING: May inspire shirtless selfies.

SHUMBA TRAINING TIMES

SHUMBA TRAINING TIMES

***Please note that we are closed on sundays and public holidays

TimesMondayTuesdayWednesdayThursdayFridaySaturday
05h30 - 06h30CrossFitCrossFitWeightlifting / FitAFCrossFitCrossFit
06h30 - 07h30CrossFitCrossFitWeightliftingCrossFitCrossFit
07h30 - 08h30Crossfit
08h00 - 09h00FitAFFitAFFitAF
12h30 - 13h30
16h30 - 17h30FitAFFitAFFitAF
17h00 - 18h00FitAFFitAF
17h30 - 18h30CrossFitWeightlifting
18h00 - 19h00CrossFitCrossFit

***Please note that we are closed on Sundays and public holidays

membership options

See below options for what would best suit your fitness goals.

All rates are subject to change without notice.
***Additional Terms and Provisions may apply