As promised, the WODs we have done in the first 3 weeks of the year, in order to prepare for this year’s CrossFit Open.

You are welcome to compare, criticise, use, steal, question us on it, and we’d be happy to engage you on your opinions.

Week 1:

Open Prep WODs - week 1

Week 2:

Open Prep WODs - week 2

Week 3:

Open Prep WODs - week 3