CLASSES WE OFFERFind out what works best for you.
This is our bread and butter session. These sessions are programmed to get the absolute best out of you as a human to help you get stronger, fitter, and more capable of dealing with unknown and unknowable. Each session starts with a focused
This describes the core movements that every human should strive to achieve competency
This WOD can be any number of combinations of weightlifting,
Due to the complexity of some of the lifts we do in CrossFit and the drive some people have to master the “Olympic Lifts” specifically, we have dedicated a few classes (on a Wednesday and Saturday) purely to advancing weightlifting proficiency.
These lifts take time to master so each session is filled with drills and processes based around trying to help you get the hang of these movements. As with normal classes, Weightlifting classes are not for “elite athletes” exclusively. In fact, we encourage our newer athletes to make use of these classes to hone their techniques in order to make normal workouts safer and more rewarding. And who doesn’t want to get stronger!?
A newcomer to our schedule, the CrossFit Lite classes have been designed to cater to those members who want something a little less heavy and complex in their workouts.
These classes are aimed at getting people out of breath with a combination of low impact movements that are going to help build your strength and cardiovascular capacity without doing too many
By emphasising and remaining true to the foundational level basics of movement, we provide a safe space in order to build your movement mechanics while improving your metabolic conditioning with simple, yet tough workout routines that get the blood racing!