CLASSES WE OFFER

Find out what works best for you.

WEIGHTLIFTING

  • Due to the complexity of some of the lifts we do in our classes and the drive some people have to master the “Olympic Lifts”, we have dedicated a few classes on a Wednesday purely to advancing your weightlifting proficiency.
  • These lifts take time to master so each session is filled with drills and processes based around trying to help you get the hang of these movements.
  • As with normal classes, Weightlifting classes are not for “elite athletes” exclusively.
  • In fact, we encourage our newer athletes to make use of these classes to hone their techniques in order to make normal workouts safer and more rewarding. And who doesn’t want to get stronger!?

Crossfit Lite

  • Fit-As- F;) classes have been designed to cater to those members who want something a little less
  • heavy and complex in their workouts.
  • These classes are aimed at getting people out of breath with a combination of low impact movements that are going to help build your strength, endurance and cardiovascular capacity without doing too many heavy weights.
  • These classes are ideal for beginners who want to get accustomed to the high intensity nature of CrossFit without having to get stressed about lifting too many weights.

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our box

SHUMBA TRAINING TIMES

TimesMondayTuesdayWednesdayThursdayFridaySaturday
05h30 - 06h30CrossFitCrossFitWeightlifting / FitAFCrossFitCrossFit
06h30 - 07h30CrossFitCrossFitWeightliftingCrossFitCrossFit
07h30 - 08h30Crossfit
08h00 - 09h00FitAFFitAFFitAF
12h30 - 13h30
CrossFitCrossFit
16h30 - 17h30FitAFFitAFFitAF
17h00 - 18h00FitAFFitAF
17h30 - 18h30CrossFit
Weightlifting
18h00 - 19h00CrossFitCrossFit