Don’t Join a Gym, Unless…

Don’t Join a Gym, Unless…

I’ve been in the “fitness industry” for 12 years now. I’ve heard almost every imaginable reason people have come up with to join a gym. I’ve also heard pretty much all the excuses people have come up with as to why they’re quitting the gym/training/whatever, but most...
Make EVERY Monday AMAZING

Make EVERY Monday AMAZING

I’ve been grappling with many concepts lately. Most of them revolve around the question of “How Do I Get The Most Out Of My Day”. This has led me inevitably to the concept of people really having a universal vendetta against the M-word…obvs I’m talking about...
2019 CrossFit Open: Russell’s Review

2019 CrossFit Open: Russell’s Review

The purpose of this little docu-blog is for me to (as honestly and) objectively as possible, critique my performance to each of the Open WOD’s. It is my reflection on my performance, no-one else’s. In no way do I pretend to be an athlete in the competitive sense of...
Couples Who Train Together

Couples Who Train Together

It’s a cliché. It’s a hashtag on social media. It’s cringe-worthy when it’s smashed in your face by cringeworthy couples. But, it’s a true story; Couples Who Train Together, Stay Together. As we navigate the world we live in, it can feel like we live in the middle of...