The CrossFit Open is Closed. Now what?

The CrossFit Open is Closed. Now what?

Open, Closed! Wow, just like that, The CrossFit Open is over. As quickly as it began, the tumultuous roller-coaster of sweat, pain, emotion, effort and success is done. And what a great Open it was. As a coach, it was exceptionally satisfying watching how the whole...
The CrossFit Open – Hacks for 18.5

The CrossFit Open – Hacks for 18.5

Open 18.5 It’s the last one, and we chose it! So we really only have ourselves to blame for this one. That being said, it’s a phenomenal workout and such a great way to finish The Open. We all get to work for a full 7 minutes and the best among us will “get” to do a...
Staying committed and accountable

Staying committed and accountable

One of the most common questions I get asked as a CrossFit Coach and Box owner, is “why CrossFit?”. The answer is resoundingly simple and perfect for the lifestyle we live in today. CrossFit, as a lifestyle, encourages me to be accountable to myself, my teammates...