The CrossFit Open is Closed. Now what?

The CrossFit Open is Closed. Now what?

by | Mar 28, 2018 | Uncategorized

Open, Closed! Wow, just like that, The CrossFit Open is over. As quickly as it began, the tumultuous roller-coaster of sweat, pain, emotion, effort and success is done. And what a great Open it was. As a coach, it was exceptionally satisfying watching how the whole...
The CrossFit Open – Hacks for 18.5

The CrossFit Open – Hacks for 18.5

by | Mar 23, 2018 | The Open, Uncategorized

Open 18.5 It’s the last one, and we chose it! So we really only have ourselves to blame for this one. That being said, it’s a phenomenal workout and such a great way to finish The Open. We all get to work for a full 7 minutes and the best among us will “get” to do a...
Staying committed and accountable

Staying committed and accountable

by | Feb 7, 2018 | Uncategorized

One of the most common questions I get asked as a CrossFit Coach and Box owner, is “why CrossFit?”. The answer is resoundingly simple and perfect for the lifestyle we live in today. CrossFit, as a lifestyle, encourages me to be accountable to myself, my teammates...