The CrossFit Open – Hacks for 18.5

The CrossFit Open – Hacks for 18.5

Open 18.5 It’s the last one, and we chose it! So we really only have ourselves to blame for this one. That being said, it’s a phenomenal workout and such a great way to finish The Open. We all get to work for a full 7 minutes and the best among us will “get” to do a...
EMBRACE THE OPEN – IT WAS MADE FOR YOU!

EMBRACE THE OPEN – IT WAS MADE FOR YOU!

Why Do We Have The Open? The CrossFit Games Open started in 2011 for two reasons. Firstly, it served to formalise the process of gaining selection to The CrossFit Games that had grown exponentially since 2007 when it first took place. No longer could a system of an...
Shumba’s Open Preparation WODs

Shumba’s Open Preparation WODs

As promised, the WODs we have done in the first 3 weeks of the year, in order to prepare for this year’s CrossFit Open. You are welcome to compare, criticise, use, steal, question us on it, and we’d be happy to engage you on your opinions. Week 1: Week 2: Week...
PREPARE TO EMBRACE THE OPEN

PREPARE TO EMBRACE THE OPEN

On the 13th of February The Dave Castro was interviewed by The CrossFit Games as part of their run-up to the start of The Open. I’m pretty sure he got the reaction he wanted and made the vast majority of CrossFit populace into mild arrhythmia. 🔊 @thedavecastro –...