Top Tips for a CrossFit Beginner

Top Tips for a CrossFit Beginner

You’ve finally taken the plunge and taken that life-changing step to take out a Membership at your CrossFit Box of choice. You’re a noob. A greenhorn. A grom. A beginner. What’s the best way to chart these waters? Let’s see if we can help… How Do I Choose What...
May The Force Be With You!

May The Force Be With You!

Wow, we’re in the 5th month of the year (already), and we have barely even blinked. This time of year in Durban is always tricky. After all the holidays, getting back to some routine is almost relief, some might say. I mean, we all love a good week-day off work, but...
PREPARE TO EMBRACE THE OPEN

PREPARE TO EMBRACE THE OPEN

On the 13th of February The Dave Castro was interviewed by The CrossFit Games as part of their run-up to the start of The Open. I’m pretty sure he got the reaction he wanted and made the vast majority of CrossFit populace into mild arrhythmia. 🔊 @thedavecastro –...
UWS, July and Beyond!

UWS, July and Beyond!

Good morning all, I hope this finds you well?   Soon we will be entering some teams for UWS (14-16 October). This is always an incredibly exciting time for us and is a great opportunity for people to get a taste of competition and for the box to get some support...
#GetBillyToSpain this Saturday!

#GetBillyToSpain this Saturday!

  Hello Pride and how are you?   We hope you had a fantastic weekend and are ready to brave the cold mornings ahead? Seems that some of our number have already reset their body-clocks to only function during daylight and have therefore been absent from their...