by Russ Swanepoel | Jan 28, 2018 | Newsletters
As always, it is my pleasure to be able to communicate the happenings/ state of CrossFit Shumba with you all on a monthly basis. In a nutshell, January has been phenomenal. Kick-Ass Class Gees Our classes have been filled with enthusiastic, driven people who...
by Russ Swanepoel | Dec 16, 2017 | NEWS, Newsletters
2017 hey? What. A. Year.It started normally, just like previous years at Outlet Park. But as the old saying goes, “Life is what’s happening while you’re busy making plans…”We had a great Open and Dave Castro throwing dumbells into the fray was greeted with excitement...
