by Russ Swanepoel | Jun 20, 2018 | BLOG, NEWS
You’ve finally taken the plunge and taken that life-changing step to take out a Membership at your CrossFit Box of choice. You’re a noob. A greenhorn. A grom. A beginner. What’s the best way to chart these waters? Let’s see if we can help… How Do I Choose What...
by Russ Swanepoel | May 28, 2018 | BLOG
One of the biggest challenges of trying to get people through our doors for the first time is that people simply don’t know what to expect from a CrossFit gym (we call them “boxes”…but that’s another story for another time.) Today my mission is to demystify that...
by Russ Swanepoel | May 23, 2018 | BLOG
Winter. It can be the best of times. It can be the worst of times. As a coach in the fitness industry for some time, I believe this is the most under-utilised period of the year for people to change their lives for the better. The Days Are Short and The Nights are...
by Russ Swanepoel | May 15, 2018 | BLOG
Talk about overthinking, this is the Third time I’ve written this blog post! The first time I got carried away and was 2 pages deep in “The History Of The Fitness Industry” before I realised that no-one wanted to read that from me anyways! The second time I got myself...
by Russ Swanepoel | May 7, 2018 | BLOG, NEWS
Wow, we’re in the 5th month of the year (already), and we have barely even blinked. This time of year in Durban is always tricky. After all the holidays, getting back to some routine is almost relief, some might say. I mean, we all love a good week-day off work, but...
by Russ Swanepoel | Apr 25, 2018 | BLOG
We’ve talked about Social Gains (Part 1). We’ve talked about Mental and Psychological Gains (Part 2). We’ve talked about Learning and Playing New Sports and Skills (Part 3). The final piece in our puzzle as to what CrossFit truly gives you has to do with keeping you...
