by Russ Swanepoel | Sep 5, 2018 | BLOG, Uncategorized
It was the best of times. It was the worst of times. Winter training always put a strain on the Dottirsson family. It was in the depths of another balmy Durban winter, the grizzled figure of Steve Dottirsson pulled himself upright. The luminescent green figures on the...
by Russ Swanepoel | Aug 28, 2018 | BLOG
When you’re trying to pick a gym to train at you’ll go through a series of processes that will help you make the best decision for you. You might look at where the gym is located? What does the equipment look like? What type of gym is it? How much does it cost? Do...
by Russ Swanepoel | Aug 22, 2018 | BLOG
Last week was a tough one for me. I had to tell my members we would not be re-affiliating for 2018-2019. We were done. I told them that as soon as my extra work came through or we had saved enough as a business, I would re-affiliate us, but we would have to let it go...
by Russ Swanepoel | Jul 11, 2018 | BLOG
When I finally gave in, putting aside the misapprehensions and prejudices against Crossfit, and did that first class wearing old rugby teesavs and knock-off Nikes, I quickly learned it was not just a workout. It was a Thursday, my first class, and so it was gymnastics...
by Russ Swanepoel | Jun 26, 2018 | BLOG
We live in an age where absolutely everything is in the public eye. Your friends, your education, your job, your training weight-loss progress, your coffee habits, your holidays, are all subjected to Social Media scrutiny. Basically, your best life is lived on social...
by Russ Swanepoel | Jun 20, 2018 | BLOG, NEWS
You’ve finally taken the plunge and taken that life-changing step to take out a Membership at your CrossFit Box of choice. You’re a noob. A greenhorn. A grom. A beginner. What’s the best way to chart these waters? Let’s see if we can help… How Do I Choose What...
