Quit Pretending You’re Busy – It’s Limiting You

Quit Pretending You’re Busy – It’s Limiting You

As we stumble through daily life, we are bombarded with comparisons. People’s success stories invade our daily lives. Cheat sheets on achieving perfection and success are peddled by people we know nothing about. Literally, we know nothing. So for people growing up...
2019 Open: From The Coach’s Perspective

2019 Open: From The Coach’s Perspective

The 2019 Open: From The Coach’s Perspective How Do I Think My Athletes Performed? What Were The Lessons I Learnt? What Can We Do To Improve Our Overall Fitness? The above questions are how I guide my thought process as I look back on the Open performances of the...
Take Control of Average -Part 3

Take Control of Average -Part 3

Take Responsibility for Your Life, Even Though It’s Not Your Fault Now we’re moving guys, January is almost done and we’re in the thick of things again. Furthermore, we’re a couple of weeks into our new life and hopefully we’re accepting that things...
Take Control of Average Part 2

Take Control of Average Part 2

Discipline Beats Motivation, Every Time. Now we know that we deserve nothing and have to actually put in the time and effort to achieve things that we desire, let’s traverse how we get there. Coz this, young lion cubs, is a journey filled with traps and...
Take Control of Average Part 1

Take Control of Average Part 1

Exercising Sucks and Change is Hard Exercising, training, working out, fitnessing. Call it what you will, sucks. It’s not easy. It’s not buckets-o-fun. It’s not a highlight. To call it otherwise means you’re doing it wrong. Transforming or...