by Russ Swanepoel | Jan 24, 2019 | BLOG
Take Responsibility for Your Life, Even Though It’s Not Your Fault Now we’re moving guys, January is almost done and we’re in the thick of things again. Furthermore, we’re a couple of weeks into our new life and hopefully we’re accepting that things...
by Russ Swanepoel | Jan 16, 2019 | BLOG
Discipline Beats Motivation, Every Time. Now we know that we deserve nothing and have to actually put in the time and effort to achieve things that we desire, let’s traverse how we get there. Coz this, young lion cubs, is a journey filled with traps and...
by Russ Swanepoel | Jan 16, 2019 | BLOG
Exercising Sucks and Change is Hard Exercising, training, working out, fitnessing. Call it what you will, sucks. It’s not easy. It’s not buckets-o-fun. It’s not a highlight. To call it otherwise means you’re doing it wrong. Transforming or...
by Russ Swanepoel | Dec 7, 2018 | BLOG, Uncategorized
The Festive/Holiday Season is no longer around the corner. It has now arrived. In the immortal words of South Africans everywhere; KeDesemba Boss!! With it comes numerous year-end work and family gatherings we are all committed to for the next 30-odd days. These are...
by Russ Swanepoel | Nov 28, 2018 | BLOG
It’s already the end of November (yikes). Which means it’s the perfect time to start investigating where you should start your next health and fitness journey. When choosing to make that life-altering decision of joining a CrossFit Box (we call them “Boxes”, not...
by Russ Swanepoel | Oct 25, 2018 | BLOG
We’re digging deep in the archives to revisit a really interesting topic surrounding joining a CrossFit Box, taking part in a competition or simply trying something new. At the core of this “myth” we busted a while back is that often we feel we already need to be good...
