Take Control of Average -Part 3

Take Control of Average -Part 3

Take Responsibility for Your Life, Even Though It’s Not Your Fault Now we’re moving guys, January is almost done and we’re in the thick of things again. Furthermore, we’re a couple of weeks into our new life and hopefully we’re accepting that things...
Take Control of Average Part 2

Take Control of Average Part 2

Discipline Beats Motivation, Every Time. Now we know that we deserve nothing and have to actually put in the time and effort to achieve things that we desire, let’s traverse how we get there. Coz this, young lion cubs, is a journey filled with traps and...
Take Control of Average Part 1

Take Control of Average Part 1

Exercising Sucks and Change is Hard Exercising, training, working out, fitnessing. Call it what you will, sucks. It’s not easy. It’s not buckets-o-fun. It’s not a highlight. To call it otherwise means you’re doing it wrong. Transforming or...
Are All CrossFit “Boxes” The Same?

Are All CrossFit “Boxes” The Same?

It’s already the end of November (yikes). Which means it’s the perfect time to start investigating where you should start your next health and fitness journey. When choosing to make that life-altering decision of joining a CrossFit Box (we call them “Boxes”, not...