Why do you exercise?

Why do you exercise?

We live in a weight preoccupied world where the pursuit of leanness is becoming peoples primary goal. Whether you are the average ‘everyday’ person or an elite athlete, the assumption is the leaner the better. People are infatuated with diets and exercise...
Jarrod’s Story – from the needle to the box

Jarrod’s Story – from the needle to the box

Jarrod Anderson had begged for death. After months living on the streets in the tightening grip of his addiction, opiates would flood into his bloodstream and he would pray that in that brief euphoric haze – he would take his last breaths. Gaunt and weak, his...
Trimming the Fat – Jeff Wicks

Trimming the Fat – Jeff Wicks

There is a chasm between wanting something and needing something. Be it an effort to look better, further your career or push the boundaries of knowledge, the difference in whether or not you succeed rests in your motivation. For me, my short journey into Crossfit has...
More than just a gym

More than just a gym

When you’re trying to pick a gym to train at you’ll go through a series of processes that will help you make the best decision for you. You might look at where the gym is located? What does the equipment look like? What type of gym is it? How much does it cost? Do...