by Russ Swanepoel | Apr 11, 2019 | BLOG
As we stumble through daily life, we are bombarded with comparisons. People’s success stories invade our daily lives. Cheat sheets on achieving perfection and success are peddled by people we know nothing about. Literally, we know nothing. So for people growing up...
by Russ Swanepoel | Mar 27, 2019 | BLOG
The 2019 Open: From The Coach’s Perspective How Do I Think My Athletes Performed? What Were The Lessons I Learnt? What Can We Do To Improve Our Overall Fitness? The above questions are how I guide my thought process as I look back on the Open performances of the...
by Russ Swanepoel | Jan 24, 2019 | BLOG
Take Responsibility for Your Life, Even Though It’s Not Your Fault Now we’re moving guys, January is almost done and we’re in the thick of things again. Furthermore, we’re a couple of weeks into our new life and hopefully we’re accepting that things...
by Russ Swanepoel | Jan 16, 2019 | BLOG
Discipline Beats Motivation, Every Time. Now we know that we deserve nothing and have to actually put in the time and effort to achieve things that we desire, let’s traverse how we get there. Coz this, young lion cubs, is a journey filled with traps and...
by Russ Swanepoel | Jan 16, 2019 | BLOG
Exercising Sucks and Change is Hard Exercising, training, working out, fitnessing. Call it what you will, sucks. It’s not easy. It’s not buckets-o-fun. It’s not a highlight. To call it otherwise means you’re doing it wrong. Transforming or...
by Russ Swanepoel | Dec 7, 2018 | BLOG, Uncategorized
The Festive/Holiday Season is no longer around the corner. It has now arrived. In the immortal words of South Africans everywhere; KeDesemba Boss!! With it comes numerous year-end work and family gatherings we are all committed to for the next 30-odd days. These are...
