More than just a gym

More than just a gym

When you’re trying to pick a gym to train at you’ll go through a series of processes that will help you make the best decision for you. You might look at where the gym is located? What does the equipment look like? What type of gym is it? How much does it cost? Do...
How The Pride Saved Our Affiliate

How The Pride Saved Our Affiliate

Last week was a tough one for me. I had to tell my members we would not be re-affiliating for 2018-2019. We were done. I told them that as soon as my extra work came through or we had saved enough as a business, I would re-affiliate us, but we would have to let it go...
It’s More Than the Workout…

It’s More Than the Workout…

When I finally gave in, putting aside the misapprehensions and prejudices against Crossfit, and did that first class wearing old rugby teesavs and knock-off Nikes, I quickly learned it was not just a workout. It was a Thursday, my first class, and so it was gymnastics...
Can CrossFit Help Me With My Weight-Loss?

Can CrossFit Help Me With My Weight-Loss?

We live in an age where absolutely everything is in the public eye. Your friends, your education, your job, your training weight-loss progress, your coffee habits, your holidays, are all subjected to Social Media scrutiny. Basically, your best life is lived on social...
Top Tips for a CrossFit Beginner

Top Tips for a CrossFit Beginner

You’ve finally taken the plunge and taken that life-changing step to take out a Membership at your CrossFit Box of choice. You’re a noob. A greenhorn. A grom. A beginner. What’s the best way to chart these waters? Let’s see if we can help… How Do I Choose What...