It’s More Than the Workout…

It’s More Than the Workout…

When I finally gave in, putting aside the misapprehensions and prejudices against Crossfit, and did that first class wearing old rugby teesavs and knock-off Nikes, I quickly learned it was not just a workout. It was a Thursday, my first class, and so it was gymnastics...
Can CrossFit Help Me With My Weight-Loss?

Can CrossFit Help Me With My Weight-Loss?

We live in an age where absolutely everything is in the public eye. Your friends, your education, your job, your training weight-loss progress, your coffee habits, your holidays, are all subjected to Social Media scrutiny. Basically, your best life is lived on social...
Top Tips for a CrossFit Beginner

Top Tips for a CrossFit Beginner

You’ve finally taken the plunge and taken that life-changing step to take out a Membership at your CrossFit Box of choice. You’re a noob. A greenhorn. A grom. A beginner. What’s the best way to chart these waters? Let’s see if we can help… How Do I Choose What...
What To Expect When You Walk Into A CrossFit Gym

What To Expect When You Walk Into A CrossFit Gym

One of the biggest challenges of trying to get people through our doors for the first time is that people simply don’t know what to expect from a CrossFit gym (we call them “boxes”…but that’s another story for another time.) Today my mission is to demystify that...
Become Your Own “Winter Soldier”

Become Your Own “Winter Soldier”

Winter. It can be the best of times. It can be the worst of times. As a coach in the fitness industry for some time, I believe this is the most under-utilised period of the year for people to change their lives for the better. The Days Are Short and The Nights are...