Don’t Join a Gym, Unless…

Don’t Join a Gym, Unless…

I’ve been in the “fitness industry” for 12 years now. I’ve heard almost every imaginable reason people have come up with to join a gym. I’ve also heard pretty much all the excuses people have come up with as to why they’re quitting the gym/training/whatever, but most...
Make EVERY Monday AMAZING

Make EVERY Monday AMAZING

I’ve been grappling with many concepts lately. Most of them revolve around the question of “How Do I Get The Most Out Of My Day”. This has led me inevitably to the concept of people really having a universal vendetta against the M-word…obvs I’m talking about...
Quit Pretending You’re Busy – It’s Limiting You

Quit Pretending You’re Busy – It’s Limiting You

As we stumble through daily life, we are bombarded with comparisons. People’s success stories invade our daily lives. Cheat sheets on achieving perfection and success are peddled by people we know nothing about. Literally, we know nothing. So for people growing up...