Are All CrossFit “Boxes” The Same?

Are All CrossFit “Boxes” The Same?

It’s already the end of November (yikes). Which means it’s the perfect time to start investigating where you should start your next health and fitness journey. When choosing to make that life-altering decision of joining a CrossFit Box (we call them “Boxes”, not...
Why do you exercise?

Why do you exercise?

We live in a weight preoccupied world where the pursuit of leanness is becoming peoples primary goal. Whether you are the average ‘everyday’ person or an elite athlete, the assumption is the leaner the better. People are infatuated with diets and exercise...
Jarrod’s Story – from the needle to the box

Jarrod’s Story – from the needle to the box

Jarrod Anderson had begged for death. After months living on the streets in the tightening grip of his addiction, opiates would flood into his bloodstream and he would pray that in that brief euphoric haze – he would take his last breaths. Gaunt and weak, his...