Why do you exercise?

Why do you exercise?

We live in a weight preoccupied world where the pursuit of leanness is becoming peoples primary goal. Whether you are the average ‘everyday’ person or an elite athlete, the assumption is the leaner the better. People are infatuated with diets and exercise...
Jarrod’s Story – from the needle to the box

Jarrod’s Story – from the needle to the box

Jarrod Anderson had begged for death. After months living on the streets in the tightening grip of his addiction, opiates would flood into his bloodstream and he would pray that in that brief euphoric haze – he would take his last breaths. Gaunt and weak, his...
Couples Who Train Together

Couples Who Train Together

It’s a cliché. It’s a hashtag on social media. It’s cringe-worthy when it’s smashed in your face by cringeworthy couples. But, it’s a true story; Couples Who Train Together, Stay Together. As we navigate the world we live in, it can feel like we live in the middle of...
Trimming the Fat – Jeff Wicks

Trimming the Fat – Jeff Wicks

There is a chasm between wanting something and needing something. Be it an effort to look better, further your career or push the boundaries of knowledge, the difference in whether or not you succeed rests in your motivation. For me, my short journey into Crossfit has...