by Russ Swanepoel | Aug 11, 2019 | Uncategorized
I had to give myself a week to decompress from last weekend’s 2019 edition of The CrossFit Games. It was intense, to say the least. In the last week or so I’ve tried to gain a balanced and broad opinion of what took place. I tried to ensure I’ve looked for the...
by Russ Swanepoel | Jun 22, 2019 | Uncategorized
Only this past weekend I was fortunate enough to take part in the inaugural “Durban WODWars” competition. A race-based functional fitness test that drew participants from a variety of backgrounds. Each race was unique and offered a set of challenges to address all...
by Russ Swanepoel | Jun 10, 2019 | Uncategorized
Mental Toughness is that elusive X-factor that’s spoken about whenever we witness a great performance, an effort that transcends skill and circumstance. It’s what people want but don’t know how to get. People ask if Mental Toughness (MT) can be taught. My belief is...
by Russ Swanepoel | May 27, 2019 | Uncategorized
PED’s (Performance Enhancing Drugs). Steroids. SARM’s (Selective Androgen Receptor Modulators). Drugs. Cheating. Testosterone. EPO. WADA. USADA. The list of catch-phrases and trigger-words goes on and on. It’s almost as long as the debate over their place in sport has...
by Russ Swanepoel | May 12, 2019 | Uncategorized
Let’s get it out the way, and in doing so, potentially offend many die-hard CrossFit fanatics: DO NOT DO CROSSFIT TO DO CROSSFIT! I love CrossFit training. But we need to understand the simple truths here; if you’re doing CrossFit to compete in CrossFit, or you...
