About OUR boxWho or "what" is CrossFit Shumba?
CrossFit Shumba is YOU! We are the average, everyday person.
What sets us apart is that we have made the decision to no longer accept “existing” as an acceptable way to go through life. We choose instead, to challenge ourselves to complete tasks that drive us outside our comfort zone.
To do things that scare us and challenge us to be more than what society would have us be. We do this, knowing that in CrossFit Shumba we are safe in the knowledge that the community is there to support us in our endeavours.
We do this knowing that at CrossFit Shumba we have the guidance and support from our coaches and community to achieve what we previously thought was not possible.
We are a community. Join The Pride.
SEE WHAT WE’VE BEEN UP TO LATELY
Survival of the Fittest. That’s a phrase we hear over and over again as we briefly pop our heads up and break away from the digital universe we are immersed in nowadays. Why is understanding the Survival of The Fittest so important? Well, it’s not that complicated....
It was the best of times. It was the worst of times. Winter training always put a strain on the Dottirsson family. It was in the depths of another balmy Durban winter, the grizzled figure of Steve Dottirsson pulled himself upright. The luminescent green figures on the...
When you’re trying to pick a gym to train at you’ll go through a series of processes that will help you make the best decision for you. You might look at where the gym is located? What does the equipment look like? What type of gym is it? How much does it cost? Do...