About OUR box

Who or "what" is CrossFit Shumba?

CrossFit Shumba is YOU! We are the average, everyday person.

What sets us apart is that we have made the decision to no longer accept “existing” as an acceptable way to go through life. We choose instead, to challenge ourselves to complete tasks that drive us outside our comfort zone.

To do things that scare us and challenge us to be more than what society would have us be. We do this, knowing that in CrossFit Shumba we are safe in the knowledge that the community is there to support us in our endeavours.

We do this knowing that at CrossFit Shumba we have the guidance and support from our coaches and community to achieve what we previously thought was not possible.

We are a community. Join The Pride.

OUR VALUES

Recent NEWS

SEE WHAT WE’VE BEEN UP TO LATELY

EMBRACE THE OPEN – IT WAS MADE FOR YOU!

Why Do We Have The Open? The CrossFit Games Open started in 2011 for two reasons. Firstly, it served to formalise the process of gaining selection to The CrossFit Games that had grown exponentially since 2007 when it first took place. No longer could a system of an...

Shumba’s Open Preparation WODs

As promised, the WODs we have done in the first 3 weeks of the year, in order to prepare for this year’s CrossFit Open. You are welcome to compare, criticise, use, steal, question us on it, and we’d be happy to engage you on your opinions. Week 1: Week 2: Week...

PREPARE TO EMBRACE THE OPEN

On the 13th of February The Dave Castro was interviewed by The CrossFit Games as part of their run-up to the start of The Open. I’m pretty sure he got the reaction he wanted and made the vast majority of CrossFit populace into mild arrhythmia....