About OUR box

Who or "what" is CrossFit Shumba?

CrossFit Shumba is YOU! We are the average, everyday person.

What sets us apart is that we have made the decision to no longer accept “existing” as an acceptable way to go through life. We choose instead, to challenge ourselves to complete tasks that drive us outside our comfort zone.

To do things that scare us and challenge us to be more than what society would have us be. We do this, knowing that in CrossFit Shumba we are safe in the knowledge that the community is there to support us in our endeavours.

We do this knowing that at CrossFit Shumba we have the guidance and support from our coaches and community to achieve what we previously thought was not possible.

We are a community. Join The Pride.


Recent NEWS


Does CrossFit Have Any Lasting Benefits…? Part 3

In the first two parts of this series we looked at the benefits that joining a CrossFit gym would have on you with regards to immersing yourself in a Community of Like-Minded People and secondly, ensuring your Mental and Emotional Health. These topics are quite...

Does CrossFit Have Any Lasting Benefits…? Part 2

Last week we began to address the issue of what the actual benefits of joining a CrossFit gym are. We got our teeth into the concept of Community and what it means to be part of a group of people who have shared interests. To develop a bond with people you otherwise...

Does CrossFit Have Any Lasting Benefits…? Part 1

I own a gym. It’s a CrossFit gym. It’s called CrossFit Shumba. Over and above the “best case scenario” option where you get to “do what you love, and never work a day in your life”, I own a business, that happens to be a gym. That means I need to make money to pay the...