About OUR box

Who or "what" is CrossFit Shumba?

CrossFit Shumba is YOU! We are the average, everyday person.

What sets us apart is that we have made the decision to no longer accept “existing” as an acceptable way to go through life. We choose instead, to challenge ourselves to complete tasks that drive us outside our comfort zone.

To do things that scare us and challenge us to be more than what society would have us be. We do this, knowing that in CrossFit Shumba we are safe in the knowledge that the community is there to support us in our endeavours.

We do this knowing that at CrossFit Shumba we have the guidance and support from our coaches and community to achieve what we previously thought was not possible.

We are a community. Join The Pride.

OUR VALUES

Recent NEWS

SEE WHAT WE’VE BEEN UP TO LATELY

Make EVERY Monday AMAZING

I’ve been grappling with many concepts lately. Most of them revolve around the question of “How Do I Get The Most Out Of My Day”. This has led me inevitably to the concept of people really having a universal vendetta against the M-word...obvs I’m talking about...

2019 CrossFit Open: Russell’s Review

The purpose of this little docu-blog is for me to (as honestly and) objectively as possible, critique my performance to each of the Open WOD’s. It is my reflection on my performance, no-one else’s. In no way do I pretend to be an athlete in the competitive sense of...