About OUR boxWho or "what" is CrossFit Shumba?
CrossFit Shumba is YOU! We are the average, everyday person.
What sets us apart is that we have made the decision to no longer accept “existing” as an acceptable way to go through life. We choose instead, to challenge ourselves to complete tasks that drive us outside our comfort zone.
To do things that scare us and challenge us to be more than what society would have us be. We do this, knowing that in CrossFit Shumba we are safe in the knowledge that the community is there to support us in our endeavours.
We do this knowing that at CrossFit Shumba we have the guidance and support from our coaches and community to achieve what we previously thought was not possible.
We are a community. Join The Pride.
SEE WHAT WE’VE BEEN UP TO LATELY
Only this past weekend I was fortunate enough to take part in the inaugural “Durban WODWars” competition. A race-based functional fitness test that drew participants from a variety of backgrounds. Each race was unique and offered a set of challenges to address all...
Mental Toughness is that elusive X-factor that’s spoken about whenever we witness a great performance, an effort that transcends skill and circumstance. It’s what people want but don’t know how to get. People ask if Mental Toughness (MT) can be taught. My belief is...
PED’s (Performance Enhancing Drugs). Steroids. SARM’s (Selective Androgen Receptor Modulators). Drugs. Cheating. Testosterone. EPO. WADA. USADA. The list of catch-phrases and trigger-words goes on and on. It’s almost as long as the debate over their place in sport has...