About OUR box

Who or "what" is CrossFit Shumba?

CrossFit Shumba is YOU! We are the average, everyday person.

What sets us apart is that we have made the decision to no longer accept “existing” as an acceptable way to go through life. We choose instead, to challenge ourselves to complete tasks that drive us outside our comfort zone.

To do things that scare us and challenge us to be more than what society would have us be. We do this, knowing that in CrossFit Shumba we are safe in the knowledge that the community is there to support us in our endeavours.

We do this knowing that at CrossFit Shumba we have the guidance and support from our coaches and community to achieve what we previously thought was not possible.

We are a community. Join The Pride.


Recent NEWS


It’s More Than the Workout…

When I finally gave in, putting aside the misapprehensions and prejudices against Crossfit, and did that first class wearing old rugby teesavs and knock-off Nikes, I quickly learned it was not just a workout. It was a Thursday, my first class, and so it was gymnastics...

Can CrossFit Help Me With My Weight-Loss?

We live in an age where absolutely everything is in the public eye. Your friends, your education, your job, your training weight-loss progress, your coffee habits, your holidays, are all subjected to Social Media scrutiny. Basically, your best life is lived on social...

Top Tips for a CrossFit Beginner

You’ve finally taken the plunge and taken that life-changing step to take out a Membership at your CrossFit Box of choice. You’re a noob. A greenhorn. A grom. A beginner. What’s the best way to chart these waters? Let’s see if we can help... How Do I Choose What...