by Russ Swanepoel | Jun 22, 2019 | Uncategorized
Only this past weekend I was fortunate enough to take part in the inaugural “Durban WODWars” competition. A race-based functional fitness test that drew participants from a variety of backgrounds. Each race was unique and offered a set of challenges to address all...
by Russ Swanepoel | Jun 10, 2019 | Uncategorized
Mental Toughness is that elusive X-factor that’s spoken about whenever we witness a great performance, an effort that transcends skill and circumstance. It’s what people want but don’t know how to get. People ask if Mental Toughness (MT) can be taught. My belief is...
