by Russ Swanepoel | May 27, 2019 | Uncategorized
PED’s (Performance Enhancing Drugs). Steroids. SARM’s (Selective Androgen Receptor Modulators). Drugs. Cheating. Testosterone. EPO. WADA. USADA. The list of catch-phrases and trigger-words goes on and on. It’s almost as long as the debate over their place in sport has...
by Russ Swanepoel | May 12, 2019 | Uncategorized
Let’s get it out the way, and in doing so, potentially offend many die-hard CrossFit fanatics: DO NOT DO CROSSFIT TO DO CROSSFIT! I love CrossFit training. But we need to understand the simple truths here; if you’re doing CrossFit to compete in CrossFit, or you...
by Russ Swanepoel | May 5, 2019 | Uncategorized
From the get-go, let’s establish a few things. First, I am not claiming to be an expert on addiction(s) and recovery, nor do I wish for this piece in any way to undermine the very real struggles the disease of addiction places on people. Second, because you may be...
