by Russ Swanepoel | Oct 25, 2018 | BLOG
We’re digging deep in the archives to revisit a really interesting topic surrounding joining a CrossFit Box, taking part in a competition or simply trying something new. At the core of this “myth” we busted a while back is that often we feel we already need to be good...
by Russ Swanepoel | Oct 17, 2018 | BLOG
We live in a weight preoccupied world where the pursuit of leanness is becoming peoples primary goal. Whether you are the average ‘everyday’ person or an elite athlete, the assumption is the leaner the better. People are infatuated with diets and exercise...
by Russ Swanepoel | Oct 9, 2018 | BLOG
Jarrod Anderson had begged for death. After months living on the streets in the tightening grip of his addiction, opiates would flood into his bloodstream and he would pray that in that brief euphoric haze – he would take his last breaths. Gaunt and weak, his...
by Russ Swanepoel | Oct 4, 2018 | Uncategorized
It’s a cliché. It’s a hashtag on social media. It’s cringe-worthy when it’s smashed in your face by cringeworthy couples. But, it’s a true story; Couples Who Train Together, Stay Together. As we navigate the world we live in, it can feel like we live in the middle of...
