The CrossFit Open is Closed. Now what?

The CrossFit Open is Closed. Now what?

Open, Closed! Wow, just like that, The CrossFit Open is over. As quickly as it began, the tumultuous roller-coaster of sweat, pain, emotion, effort and success is done. And what a great Open it was. As a coach, it was exceptionally satisfying watching how the whole...
The CrossFit Open – Hacks for 18.5

The CrossFit Open – Hacks for 18.5

Open 18.5 It’s the last one, and we chose it! So we really only have ourselves to blame for this one. That being said, it’s a phenomenal workout and such a great way to finish The Open. We all get to work for a full 7 minutes and the best among us will “get” to do a...
How To Become Unbeatable- Lessons From David Goggins

How To Become Unbeatable- Lessons From David Goggins

David Goggins is one of the baddest muthafuckas you’ll hear about, however, he did not start off as unbeatable. He grew up in an abusive home with drug dealer/pimp for a father. Then moved to basically the HQ of the KKK as one of about 10 black families in a town of...
Happiness is a Habit

Happiness is a Habit

Happiness is a Habit? Yup, this is an odd way to start March’s blogs and a late start. The Open is here, things get cray-cray in the CrossFit world.   Why Have We Got Happiness and Success Backwards? I’ve invested a lot of my life in trying to be a “success”, as...