EMBRACE THE OPEN – IT WAS MADE FOR YOU!

EMBRACE THE OPEN – IT WAS MADE FOR YOU!

Why Do We Have The Open? The CrossFit Games Open started in 2011 for two reasons. Firstly, it served to formalise the process of gaining selection to The CrossFit Games that had grown exponentially since 2007 when it first took place. No longer could a system of an...
Shumba’s Open Preparation WODs

Shumba’s Open Preparation WODs

As promised, the WODs we have done in the first 3 weeks of the year, in order to prepare for this year’s CrossFit Open. You are welcome to compare, criticise, use, steal, question us on it, and we’d be happy to engage you on your opinions. Week 1: Week 2: Week...