CROSSFIT SHUMBA
  • WELCOME
  • ABOUT OUR BOX
    • ABOUT OUR BOX
    • MEET THE COACHES
  • CLASSES
  • JOIN THE PRIDE
  • NEWS
  • CONTACT US
  • CROSSFIT JOURNAL
Select Page
Looking Back on 2017 and seeing Shumba’s 2018 Clearly

Looking Back on 2017 and seeing Shumba’s 2018 Clearly

by Russ Swanepoel | Dec 16, 2017 | NEWS, Newsletters

2017 hey? What. A. Year.It started normally, just like previous years at Outlet Park. But as the old saying goes, “Life is what’s happening while you’re busy making plans…”We had a great Open and Dave Castro throwing dumbells into the fray was greeted with excitement...

DATES

  • August 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • June 2016
  • May 2016
  • January 2016
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • July 2014

Categories

  • BLOG
  • EVENTS
  • NEWS
  • Newsletters
  • The Open
  • Uncategorized

CrossFit Worldwide

CrossFit Journal: The Performance-Based Lifestyle Resource

CALENDAR

December 2017
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031
« Jun   Jan »

Recent Posts

  • 2019 CrossFit Games – From The Eye of The Pride
  • Harness Nerves, Don’t Handle Them
  • Mental Toughness – What, How, Why
  • PED’s and Sport. Why Do We Care?
  • Why In The Name Of Idai, Do We Do CrossFit ???

Pages

  • ABOUT OUR BOX
  • BLOG
  • CLASSES
  • COACHES
  • CONTACT US
  • EVENTS
  • JOIN THE PRIDE
  • Login Customizer
  • Welcome

Calendar

December 2017
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031
« Jun   Jan »

Contact Us

russ@crossfitshumba.co.za
082 544 8190

  • Facebook
Designed by Murie Brothers © CrossFit Shumba 2016